An Apology
Wish to apologise for anyone I have offended in the Sky community over the past couple of months.
My behaviour has been erratic over the last while which causes issues for others. Attempting to control things on my own has only worked to a degree and has not been enough.
Have committed to a 6 week weight loss program with a great bunch of guys, signed up with an organisation called Turning Point which helps people with addiction behaviour to address personal issues and have also sorted out plans for December. For someone who lives day to day this is a completely new concept.
Feeling positive going forward while sitting listening to some tunes, water and organised for a local sea dip tomorrow morning.
It's important to go into the weekend in a clear frame of mind I believe. In saying this I do not wish to derail the SPT thread so will leave things there for now
Best of luck to all at the SPT and will be cheering for a long term member of Sky to win.
Have a great all!
Comments
Some tunes? Enlighten us...
Sea dip? Enlighten us..
Big 90s dance and techo fan so it's GBX Friday
Sea dip is getting out into the sea and dooking your body in the water, does take practice. A good method is to get your legs into the water up to your knees and then 'coat' your arms in the sea water for a few mins.
After that, dip your knees and squat in until your getting a little more used to the cold then (and this is the most difficult part) get into the water further to waist height.
When more comfortable dip into the sea to neck height and enjoy the benefits
Some like to swim and chat, I really enjoy floating as it's exceptionally relaxing. Would recommend getting into a group, there are a few good ones out there.
Sea dip....might give it a go...the next time im in Lanzarote..😂
Mrs & her pals go swimming in the sea, thats why i asked....
I,m involved with similar organsitaions and can,t can,t speak highly enough of them and the work they do.
GL with it
I try and keep it simple now - Stick to the 5 ways of well being and you won,t got far wrong