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Mr Miyagi has got it pretty much right, but if you're ever wondering you can always consult the oracle of all Sky channels which you'll find here:
http://tv.sky.com/tvlistings (will open in a new window/tab).
You can even Remote Record your favourite shows should you forget to set your Sky+ before you head out too. I find that site invaluable for a lot of things, especially catching up on the poker
Hope that's helpful.
Sky Dave