Ok i've spoken to many of you and recently my confidence has been pretty low and all of you have been a great support. Ive discussed a few things with dohhh, and he rekons i have the game to be beating the levels i play. However i have alot of "off the table" issues.
These are mostly down to my mental strenth. I know to start to move up the levels and further develop my game i need to start to work on these.
So im looking for advice on dealing with Tilt imparticular. Ive looked up loads and never quite grasped it. All i can find is reasons why we tilt, ive found no cure. ive worked on many different techniques includeing the old nh and move on. This is effecting me hugley as i cant add the volume needed to start making money. If i tilt because of a bad beat on one table its costing me loads on others.
Secondly working on a routine. And focusing on keeping enough games going. Ive decided to make a full 100% effort at my mtts. Cash wasnt working for me and i love mtts. I will return to cash but i need to get my mentality sorted first.
All advice is welcomed on this as im at a lost end.
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Like you say its a mental automatic response, I think they've actually quantified it medically.
When I tilt, I tilt badly. So I reduce the opportunity for tilt, rather than deal with tilt when it comes along.
Its abit like cognitive conditioning in anger managment. Your not always looking to fix the problem, but recognise it and create alternate strategies to disrupt your normal pattern of behaviour. Example being a violent person having 10 levels of anger, but once he passes level 7 he is out of control and beyond the point where he can recognise his reckless action, but knows he's angry. So you teach him to recognise level 3 or so of his anger and disrupt his normal behaviour. Such as stop whatever your doing and take the dog for a walk.
Same thing as Tilt for me. If things arent going my way I'll just leisurely go too the bar. Perhaps strike up a conversation with someone.
On top of that I just remind myself to play winning poker you need to be in logic mode rather than an emotional one.
Also I try not to take perceived flips, as I dont flip well. I try to avoid putting myself in those positions where you're counting on the coin landing on your side, as once I let the steam and Tilt in in these spots its hard to get back into a good frame of mind.
Or you could get some of these stress boobies!!!!!!!
http://www.alibaba.com/product-free/110950163/promotional_giveaway_paypal_retail_stress_nipple.html
No one can tell you how to control it, only you can answer that. Just remember when you get a bad beat, its not personal its just poker. You are the better player at the table and you will get that money back, just a matter of when.
But its much easier to make back 2 buy ins than it is 7....... just look at it that way
Sent you a PM mate.
JC
Some people in life fly off the handle at the slightest thing while others take it in their stride.
I think we as humans in time (and our brain) learn to take different situations that once we could not.
When we first started playing poker, how did you react to your first bad session (a few bad beats)? Think how you would react now! im sure you would be allot cooler now if the same thing was to happen.
What im saying is the more it happens, we get immune to it.
If you have problems outside of poker then this will affect you. If your already in a mood the slightest bad beat/outdrew/not protecting your hand or playing a hand badly will send you on mega tilt.
I have not become immune to beats but i take it allot better than i did in the past.
What tilts me now? When i make mistakes.
Replied ty JC. Lil tired so struggling to read it properly will do when ive had a nap.
Load up spankwire and whack one off should do the trick.
there is a book by tommy angelo called the elements of poker which has some good stuff on tilt in it
best reply ever amybr
seriously
take a break.
Try increase volume so you get used to stuff like set over set 77 cracking AA etc. (Dont take this step while you are actually tilting)
I also like playing something at low levels where I have **** all idea what I am doing to blow of steam, plo8 or razz might fit the bill. Its particularly pleasing if you can send some 0.01/0.02 fishreg in these games into monkeytilt by inflicting redic beats on them and telling them how 5 were coming on board all day etc in chatbox
If i am on a bad run and tilting i play a small 30p dym to allow me to play stupidly by tilting..hide balance and continue at normal stakes when i am not tilting so much....
also put a note on everyone who bad beats u and when u meet again...REVENGE!!!
I personally am able to control tilt mainly for the reason that the level I'm playing you don't need to do any stupid 3 barrel bluffs to win a hand instead just keep playing tight and hope the 80% shot goes your way next time !
You're wired the way your wired is all.
("Jazz makes babies gay people, future doctor over here." Dr. Cox)