Eat less and work out - not difficult just need the correct motivation ) If you reach 7% body fat you can have a six pack ) Always something to aim for guy's ) good luck, it's not easy Posted by rancid
The only six pack Dylan will get comes in wrappers... wagon wheels imo
Main thing people get wrong with weight loss is thinking eat less = lose weight, this is incorrect because if you eat less all that will happen is your body stores the food you do eat as fat as it doesn't think it'll get fed again any time soon.
The best way to lose weight is eat regular ( like every 2-3 hours) but make sure what you eat is low calorie/small portion, i.e. all those horrible things like fruit and vegatables that have almost zero calories but trick your body into thinking you're eating so your metabolism works overtime and hence you burn fat, simplez. Also another thing is breakfast is VERY important as it starts the body working straight away, missing it out is bad.
Eating like this means excersise is not even needed.
Main thing people get wrong with weight loss is thinking eat less = lose weight, this is incorrect because if you eat less all that will happen is your body stores the food you do eat as fat as it doesn't think it'll get fed again any time soon. The best way to lose weight is eat regular ( like every 2-3 hours) but make sure what you eat is low calorie/small portion, i.e. all those horrible things like fruit and vegatables that have almost zero calories but trick your body into thinking you're eating so your metabolism works overtime and hence you burn fat, simplez. Also another thing is breakfast is VERY important as it starts the body working straight away, missing it out is bad. Eating like this means excersise is not even needed. Good luck guys Posted by Dudeskin8
mmmm, good post, better get some fruit and veg in then.
I am terrible with what foods I should be eating so any tips, receipes etc would be gratefully received.
Due to the lack in consumption of food will this affect my sttention span when grinding poker?
You put in your weight, target weight etc. You then list everyday what you've eaten so you can keep track of calories. You can also list what exercise you've done so it gives you a rough idea of what calories you've burned and how many you're supposed to be consuming each day.
Dylan, just eat 5 Krispy Creme Donuts each day for breakfast, 4 packets of crisps for lunch and 5 mars bars for dinner. Oh and 3 Kebabs for supper. ALL WITH FRIES. and think youself thin! the weight will soon come off
Drink plenty of fizzy drinks too like Coke (not diet)
Thanks for that site Acidman, I will look into that
More worried about the excercise part, dunno what I am going to do here, my only excercise is walking to the fridge and back or to walk to the car to drive into town to pick up a take away so this should be interesting.
Greg, thanks for that, tbf you should lose weight on that diet considering how much you consume atm
Just commit to changes in your diet, not for the short term but the long term
plus biggest change you can make it to have a big lunch and a light healthy evening meal Especially if your doing nothing in the evening
Plus yes your body needs fuel to burn, raising you metalabolism is the best way to lose weight ie. weightlifting plus running is ++++++ Weightlifting for the burn and running for your heart
or just go on a crash diet lose 1 stone and put it all back on in 2 weeks
Change your diet - do not diet
ps. I am overweight 2 - I feel your struggle ) running at 6am is not much fun, but you feel better about yourself ::::::)
Thanks for the comments and advice guys and as rancid says it is about adjusting our diet and not to just diet as it may become boring and tideous so we need to mix things up.
Please feel free karlluke (same for anyone else) to post on this thread any goals you have and hopefully the advice on this thread will help spur others to lose weight.
I know that now Scotty77 is an analyst he is looking to shed a few more pounds for TV purposes (cos he is a tv tart) so any tips you have Ryan on how you are getting on then lets us know
You both should do a "Bear's Grylls" and be Parachuted on to the Polar Icecap to live with the Inuit Eskimo Tribe. The exercise you get trying to keep warm while digging the hole in the Ice to get dinner will burn off those excess calories and if you cant catch a fish you don't eat. win, win, don't you think. Have lots more tips guys.?
i think i should be sent to a desert island with Cheryl Cole, Beyonce and the page 3 girl from yesterday. I would soon lose the weight imo Posted by GREGHOGG
Comments
This is a good site to sign up to http://www.myfitnesspal.com/
You put in your weight, target weight etc. You then list everyday what you've eaten so you can keep track of calories. You can also list what exercise you've done so it gives you a rough idea of what calories you've burned and how many you're supposed to be consuming each day.
Dylan, just eat 5 Krispy Creme Donuts each day for breakfast, 4 packets of crisps for lunch and 5 mars bars for dinner. Oh and 3 Kebabs for supper. ALL WITH FRIES. and think youself thin! the weight will soon come off
Drink plenty of fizzy drinks too like Coke (not diet)
Gl gl
Just play more poker
At least you can get on it in front of the tv or whilst listening to some music.
it's the healthy part that is difficult.
big change from
large or small kebab
to
kebab or fish
Just commit to changes in your diet, not for the short term but the long term
plus biggest change you can make it to have a big lunch and a light healthy evening meal
Especially if your doing nothing in the evening
Plus yes your body needs fuel to burn, raising you metalabolism is the best way to lose weight ie. weightlifting plus running is ++++++
Weightlifting for the burn and running for your heart
or just go on a crash diet lose 1 stone and put it all back on in 2 weeks
Change your diet - do not diet
ps. I am overweight 2 - I feel your struggle )
running at 6am is not much fun, but you feel better about yourself ::::::)
Its all down to self control
+1 to thanks for comments, and any1 who wants to post their weight etc on this thread as it grows feel free!
I would soon lose the weight imo