serious tilt

ICEMAN_14

hi guys I am a low stakes player.. I play dym and some mtt.. but I always seem to get it in good and lose.. then I go on tilt and go up stakes and lose more lol.. for example I got it in with top pair top kicker... flop comes 2 3 6.. opponent calls with q 6.. turn is 10 and the dirty queen comes on the river.. so frustrating any advice.. I've heard the saying if its not ur day walk away... but its harder to do than it sounds lol.. any advice will be well received thanks guys........ 

Lambert180

Given the post from Smitalos, I hope this is a level lol