So after 17 consecutive weeks of weight loss, the run ended this week, as I came in at exactly the same weight as last week.
Boo.
SPT Notts was the cause, as I had to miss three days of exercise, & ate badly. It's not really possible to get diet food when working away.
I tried to compensate by increased walks & distance on Tues, Weds & Thurs but to no avail. I guess if I had not upped the exercise by way of compensating for SPT, I'd have gained weight, so it's not a disaster. It feels like it is though.
On we go.
The plan is to end the Diet 2 weeks today - May 25th. Guess the best I can hope for now is around 12-2.
Starting weight --- = 14st 12lbs (Target weight 12st 0lbs) Weight after Week 1 = 14st 7lbs Weight after Week 2 = 14st 6lbs Weight after Week 3 = 14st 3lbs Weight after Week 4 = 14st 2lbs
Mananged a 1 lb loss on the week. (10 lb total)
Doesn't really tell the whole story. I lost my way at the start of the week and by Tuesday I had put on 4 lbs.
I spent Weds, Thurs and Fri eating better, with a tough Table Tennis workout Wednesday and today to lose 5 lbs between Weds and today, making it a 1 lb net loss on the week.
Glad we have this thread, I probably would have let it slip otherwise.
BTW my pictures are in red, not because I live in a boudoir, but because I don't know how to turn the flash off, so put my finger over it, otherwise the red light of the weight cannot be seen.
So after 17 consecutive weeks of weight loss, the run ended this week, as I came in at exactly the same weight as last week.
Boo.
SPT Notts was the cause, as I had to miss three days of exercise, & ate badly. It's not really possible to get diet food when working away.
I tried to compensate by increased walks & distance on Tues, Weds & Thurs but to no avail. I guess if I had not upped the exercise by way of compensating for SPT, I'd have gained weight, so it's not a disaster. It feels like it is though.
On we go.
The plan is to end the Diet 2 weeks today - May 25th. Guess the best I can hope for now is around 12-2.
That is still OK TK, it's getting to the stage for you now, where maintaining your weight is pretty good.
Never knew there was such a thing as a tough Table Tennis workout, I thought you just stood there hitting the ball.
Well done though Graham solid progress.
LOL. Depends on the level you play at. In my prime when living in the US, I played for Colorado Springs, was ranked 3rd in the state of Colorado, and played in the US National Championships in 1999 and 2000, until a herniated disk while playing against Denver put me out of competitive competition for 10 years.
I am not at that level now, although at least I can play again (touch wood)
I still represent my town, and I have a coach who puts me through may paces, so it's a bit more than standing and hitting a ball back lol.
Never knew there was such a thing as a tough Table Tennis workout, I thought you just stood there hitting the ball.
Well done though Graham solid progress.
LOL. Depends on the level you play at. In my prime when living in the US, I played for Colorado Springs, was ranked 3rd in the state of Colorado, and played in the US National Championships in 1999 and 2000, until a herniated disk while playing against Denver put me out of competitive competition for 10 years.
I am not at that level now, although at least I can play again (touch wood)
I still represent my town, and I have a coach who puts me through may paces, so it's a bit more than standing and hitting a ball back lol.
:=)
Impressive stuff. Yeah it was a tongue in cheek comment, I've seen how intense the games can be when I've watched it on TV.
So the poker tables aren't the only tables where you're a beast then.
So after 17 consecutive weeks of weight loss, the run ended this week, as I came in at exactly the same weight as last week.
Boo.
SPT Notts was the cause, as I had to miss three days of exercise, & ate badly. It's not really possible to get diet food when working away.
I tried to compensate by increased walks & distance on Tues, Weds & Thurs but to no avail. I guess if I had not upped the exercise by way of compensating for SPT, I'd have gained weight, so it's not a disaster. It feels like it is though.
On we go.
The plan is to end the Diet 2 weeks today - May 25th. Guess the best I can hope for now is around 12-2.
Comments
Starting weight --- = 14st 12lbs (Target weight 12st 0lbs)
Weight after Week 1 = 14st 7lbs
Weight after Week 2 = 14st 6lbs
Weight after Week 2 = 14st 3lbs
Mananged a 3lb loss on the week. (9lb total)
Last: 18-10
Now: 18-11
Not good, but not surprised. SPT Nottingham was always going to be a weight gain, as my sister lives there.
I will always be her baby brother. When I was at infants school, my sister was in the Juniors at the same school. She was a teacher in the Juniors
Still has to feed me as though I'm about 6, and I must confess I enjoy it. At least I have started going on walks...
Phil
Update after week 18;
Starting weight = 14st 12lbs
Weight after Week 1 = 14st 6lbs
Weight after Week 2 = 14st 1lb
Weight after Week 3 = 14st 0lbs
Weight after week 4 = 13st 12lbs
Weight after week 5 = 13st 10lbs
Weight after week 6 = 13st 9lbs
Weight after week 7 = 13st 8lbs
Weight after week 8 = 13st 5lbs
Weight after week 9 = 13st 3lbs
Weight after week 10 = 13st 0lbs
Weight after week 11 = 12st 13lbs
Weight after week 12 = 12st 12lbs
Weight after week 13 = 12st 11lbs
Weight after week 14 = 12st 9lbs
Weight after week 15 = 12st 7lbs
Weight after week 16 = 12st 6lbs
Weight after week 17 = 12st 4lbs
Weight after week 18 = 12st 4lbs
Total loss to date is exactly 2 stone & 8lb ( = 36lbs) in 18 weeks.
So after 17 consecutive weeks of weight loss, the run ended this week, as I came in at exactly the same weight as last week.
Boo.
SPT Notts was the cause, as I had to miss three days of exercise, & ate badly. It's not really possible to get diet food when working away.
I tried to compensate by increased walks & distance on Tues, Weds & Thurs but to no avail. I guess if I had not upped the exercise by way of compensating for SPT, I'd have gained weight, so it's not a disaster. It feels like it is though.
On we go.
The plan is to end the Diet 2 weeks today - May 25th. Guess the best I can hope for now is around 12-2.
Today's weight, 14:00:06
After losing a lb on a bad week I have managed to put 2lb on in what I thought was a good week. It was food wise anyway but not exercise wise.
Starting weight 15st 2lb
Last week 14st 7lb
This week 14st 9lb
Weekly loss -2lb lb
Overall loss 7 lb
Target weight 14st 0lb
More regular exercise definitely required this week.
Have you lost 2lb this week @Larson7?
If so you are in the box seat for a £10 charity nomination.
I'll check back this evening/tomorrow to see if anyone has bettered you although it seems SPT Notts has taken a few victims.
Start Weight: 19st 9lbs
Last Week: 18st 5lbs
Current Weight (Week 18):
No loss this week but at least I didn't put any on. Had the same routine as the week before when I lost 4lbs so a bit puzzled.
Total loss: 1st 4lbs
Total Smoked: 20
I have just weighed myself and I am 14st 4lbs, (one pound more than last week)
However, I am not giving up yet. I have 5 hours to lose at least a pound, and I am hoping tonight's Table Tennis session will do that.
So please excuse my late weigh in, I will do it tonight when I get back, hopefully at 14st 3lb or 14st 2lbs would be even better.
#5HOURS_TO_LOSE_WEIGHT
Cheers,
G
Update after week 4:
Starting weight --- = 14st 12lbs (Target weight 12st 0lbs)
Weight after Week 1 = 14st 7lbs
Weight after Week 2 = 14st 6lbs
Weight after Week 3 = 14st 3lbs
Weight after Week 4 = 14st 2lbs
Mananged a 1 lb loss on the week. (10 lb total)
Doesn't really tell the whole story. I lost my way at the start of the week and by Tuesday I had put on 4 lbs.
I spent Weds, Thurs and Fri eating better, with a tough Table Tennis workout Wednesday and today to lose 5 lbs between Weds and today, making it a 1 lb net loss on the week.
Glad we have this thread, I probably would have let it slip otherwise.
BTW my pictures are in red, not because I live in a boudoir, but because I don't know how to turn the flash off, so put my finger over it, otherwise the red light of the weight cannot be seen.
Well done though Graham solid progress.
I am not at that level now, although at least I can play again (touch wood)
I still represent my town, and I have a coach who puts me through may paces, so it's a bit more than standing and hitting a ball back lol.
:=)
So the poker tables aren't the only tables where you're a beast then.
Sorry I never responded sooner seldom on Forum nowadays.
Would have been 2 lbs, what's the charity nomination?
This week has potentially not been so good but going for a jog just now to try and post a sensible weight tomorrow!
Well done all, great achievements with the weight loss.
Starting weight --- = 14st 12lbs (Target weight 12st 0lbs)
Weight after Week 1 = 14st 7lbs
Weight after Week 2 = 14st 6lbs
Weight after Week 3 = 14st 3lbs
Weight after Week 4 = 14st 2lbs
Weight after Week 5 = 14st 1lbs
Managed a 1 lb loss on the week. (11 lb total)