Trendy socks there TK, I've decide to have a go at this fat club thingy, I took a heart attack after the Gers game on Sunday ( It's amazing what a late equalizer can do to you ) out of hospital yesterday back home so I think it's time I did more excercise and cut down on the grub, I've not been working for a while and I've become a lazy sod, I weighed in at 15 stone which for somebody who is 5ft 9 in is a tad overweight, I am going to get a wee plan goin and hopefully lose about 3 stone and get a lot fitter.
Comments
In a day early as tonight may well be calorific!
Another good week @LARSON7, well done mate.
Starting weight January 1st - 14st 12.5 lbs
Weigh-in, January 10th - 14st 2lbs
Weigh-in January 17th - 13st 13.5lbs
Weigh-in January 24th - 13st 10.5lbs
Weigh-in January 31st - 13st 8.5lbs
Weigh-in February 7th - 13st 7.75lbs
Weigh-in February 14th - 13st 7.75lbs
Weigh-in February 21st - 13st 5.75lbs
Loss this week = 2lbs
Total Loss to date - 20.75lbs (1 stone 6.75lbs)
2lb loss on the week, pleased with that as although I've eaten correctly, I've not been able to do my daily walks again this week.
Won't be easy from here on in, but if I can manage 1lb or 2lb every week, that'll do nicely.
The 12's still seem a very long way away though.
On we go.
Starting weight January 1st - 14st 12.5 lbs
Weigh-in, January 10th - 14st 2lbs
Weigh-in January 17th - 13st 13.5lbs
Weigh-in January 24th - 13st 10.5lbs
Weigh-in January 31st - 13st 8.5lbs
Weigh-in February 7th - 13st 7.75lbs
Weigh-in February 14th - 13st 7.75lbs
Weigh-in February 21st - 13st 5.75lbs
Weigh-in February 28th - 13st 4lbs
Loss this week = 1.75lbs
Total Loss to date - 22.5lbs (1 stone 8.5lbs)
Not great, but steady enough, though at this rate, 12 stone looks a million miles away.
Psychologically, it'll feel better when I get below 13 stone, sort of "last lap".
On we go.
Really happy to have seen a loss this week!
Almost a stone in 2 months.
And well done Tikay on another chunky loss.
Top work @LARSON7 .
What weight are you aiming for?
@rabdeniro
Jeez mate, that's shocking news.
Make sure you start exercising once you feel as little better - that's VERY important.
The body has a remarkable capacity to heal, but you need to eat the right things & exercise regularly.
GL with the diet mate, you can do it.
Start weight 14st 08lb
Target weight by today 13st 10lb
Actual weight 14st 05lb
SO...poor weight loss to date...and another £9 to @StayOrGo Shelter page to follow ...just got to finish of 4 cream scones first...
Was having a look at the NHS BMI guide it was saying around about 7lbs would be within a "healthy" range.
Has been a slow couple of weeks, not been eating the best but have been doing more exercise.
So when I rejoined Slimming World in January I weighed in at 24st 1/2lb
At Mondays weigh in I scaled 23st3lb (which was actually a gain of 6 1/2 lb over the previous week yes it all went to rats).
However back on plan, back at the gym (cardio only atm) and will post each week using the figure from the Monday weigh in.
Target weight is 14 stone. The BMI actually shows that my ideal weight is 12st 6lb but like my doctor said "Get real".
Well here goes, nothing like public accountability to focus the mind eh ?
Here's hoping you see less of me (couldn't resist)
Mark
You are certainly correct about public accountability, be it trying to lose weight or playing poker, in both cases it is an enormous help.
A+ for the closing pun, too.