Nothing exciting to report this week, just continuing the slow plod downwards.
I've been eating correctly, no exceptions at all, but not felt up to resuming my three walks per day. They help enormously as to weight loss, so I gotta get them started again soon.
Great progress. I've been seriously slacking off, will power has never been my forte. But I'm getting it in the ear from the missus about the recently purchased exercise bike gathering dust, plus my clothes are becoming snug again. I can't commit to dieting next week as I am off work and going to Cheltenham, but I will be back in a couple of weeks because I'm sick of being so out of shape.
It takes a serious effort to shed weight so fair play to you all, keep it up.
Forch I’m only posting 1 a month but even today just can’t break 14st 5 barrier....we’ll let’s have another pastel de nata whilst I ponder what to do next ...
That's another 2lbs gone. Did nothing special food-wise this week, but just maintained 100% discipline, no exceptions. Even basic food tastes good when dieting.
Not felt up to doing daily walks this week, which I really do need to resume. As it happens, it's exactly 3 years today that I had the heart attack, so one way or another I guess I ought to be pretty pleased I'm still ticking over.
I really do need to overtake @LARSON7 though, he got into the 12's this week & I'm still in the 13's. Pah. I'll overtake him eventually. I will.
That's another 2lbs gone. Did nothing special food-wise this week, but just maintained 100% discipline, no exceptions. Even basic food tastes good when dieting.
Not felt up to doing daily walks this week, which I really do need to resume. As it happens, it's exactly 3 years today that I had the heart attack, so one way or another I guess I ought to be pretty pleased I'm still ticking over.
I really do need to overtake @LARSON7 though, he got into the 12's this week & I'm still in the 13's. Pah. I'll overtake him eventually. I will.
No butter,cheese,salt,sugar,full fat milk and VODKA SHANDIES for 2 weeks now ( I think am gettin depressed lol ) go for an angiogram on Wednesday so hopefully after that up exercising get rid of the love handles be fitter,happier,healthier in a few months.
That's another 2lbs gone. Did nothing special food-wise this week, but just maintained 100% discipline, no exceptions. Even basic food tastes good when dieting.
Not felt up to doing daily walks this week, which I really do need to resume. As it happens, it's exactly 3 years today that I had the heart attack, so one way or another I guess I ought to be pretty pleased I'm still ticking over.
I really do need to overtake @LARSON7 though, he got into the 12's this week & I'm still in the 13's. Pah. I'll overtake him eventually. I will.
No butter,cheese,salt,sugar,full fat milk and VODKA SHANDIES for 2 weeks now ( I think am gettin depressed lol ) go for an angiogram on Wednesday so hopefully after that up exercising get rid of the love handles be fitter,happier,healthier in a few months.
So a steady loss this week although a very intermittent exercise regime didn't help. Going to try the whole week alcohol free instead of using my syn allowance on drink and see what difference that makes to both the weight loss and my general feeling.
Comments
Starting weight January 1st - 14st 12.5 lbs
Weigh-in, January 10th - 14st 2lbs
Weigh-in January 17th - 13st 13.5lbs
Weigh-in January 24th - 13st 10.5lbs
Weigh-in January 31st - 13st 8.5lbs
Weigh-in February 7th - 13st 7.75lbs
Weigh-in February 14th - 13st 7.75lbs
Weigh-in February 21st - 13st 5.75lbs
Weigh-in February 28th - 13st 4lbs
Weigh-in March 6th - 13st 2.5lbs
Loss this week = 1.5lbs
Total Loss to date - 24lbs (1 stone 10 lbs)
Nothing exciting to report this week, just continuing the slow plod downwards.
I've been eating correctly, no exceptions at all, but not felt up to resuming my three walks per day. They help enormously as to weight loss, so I gotta get them started again soon.
Great progress. I've been seriously slacking off, will power has never been my forte. But I'm getting it in the ear from the missus about the recently purchased exercise bike gathering dust, plus my clothes are becoming snug again. I can't commit to dieting next week as I am off work and going to Cheltenham, but I will be back in a couple of weeks because I'm sick of being so out of shape.
It takes a serious effort to shed weight so fair play to you all, keep it up.
TODAYS WEIGH IN 22st 13lb weekly +/- -4 1/2lb
TOTAL LOSS TO DATE 1st 1 1/2lb
Happy enough with a 4 and a half pound loss, onwards and downwards.
Mark
Good stuff Mark, just got to keep it going now.
It's felt pretty slow the last couple of weeks and has been tough at some points too, but great to have achieved this milestone.
.
That’s great
Well done!
Forch I’m only posting 1 a month but even today just can’t break 14st 5 barrier....we’ll let’s have another pastel de nata whilst I ponder what to do next ...
https://community.skypoker.com/profile/madprof
( @mumsie just need to work out how to get this into the game avatar...)
Starting weight January 1st - 14st 12.5 lbs
Weigh-in, January 10th - 14st 2lbs
Weigh-in January 17th - 13st 13.5lbs
Weigh-in January 24th - 13st 10.5lbs
Weigh-in January 31st - 13st 8.5lbs
Weigh-in February 7th - 13st 7.75lbs
Weigh-in February 14th - 13st 7.75lbs
Weigh-in February 21st - 13st 5.75lbs
Weigh-in February 28th - 13st 4lbs
Weigh-in March 6th - 13st 2.5lbs
Weigh-in March 13th - 13st 0.5lbs
Loss this week = 2lbs
Total Loss to date - 26lbs (1 stone 12 lbs)
That's another 2lbs gone. Did nothing special food-wise this week, but just maintained 100% discipline, no exceptions. Even basic food tastes good when dieting.
Not felt up to doing daily walks this week, which I really do need to resume. As it happens, it's exactly 3 years today that I had the heart attack, so one way or another I guess I ought to be pretty pleased I'm still ticking over.
I really do need to overtake @LARSON7 though, he got into the 12's this week & I'm still in the 13's. Pah. I'll overtake him eventually. I will.
Great stuff Rab, well done, keep it going, & good luck on Wednesday. Let us know how you get on please.
@tikay1 ....."Not felt up to doing daily walks this week, which I really do need to resume."
Pretty sure you said that last week? ;-)
You know it makes sense......
@Glenelg
I've been UTW, soon as I'm better I'll be resuming for sure.
I've been UTW
Sorry to hear that. Get well soon.
@Glenelg
Thank you.
THIS WEEKS WEIGHT 22st 10lb
WEEKLY +/- -3LB
TOTAL LOSS 1st 4.5lb
So a steady loss this week although a very intermittent exercise regime didn't help. Going to try the whole week alcohol free instead of using my syn allowance on drink and see what difference that makes to both the weight loss and my general feeling.
Onward and downward.
Mark