Excellent work Tikay and Phil this week with the continued weight loss, some impressive numbers there.
This week for me: 13:10:4
Last week: 13:11:6
Slight loss on the week and about a stone from starting in January.
Happy for that at the end of the quarter; while progress has slowed a lot, most weeks show a slight loss.
Overall exercise has been good, but sometimes choice of food/ foods could be better, and certainly could do with having more fruit/ veg in the next quarter.
Lowest recorded weight of the year so far. Going to have a real go this next week. Got Sunday, Monday and Tuesday off work so some real Willow walking time and the opportunity to eat very healthy. Let's do this!
start 14st 8 14st by Manchester( not achieved) 13st 7 by July......so
14st 6 today so back on track... It's fair to say the only time I don't eat a balanced diet is when I'm on SPT tour!( exc alcohol of course,...) so walking 2 dogs twice a day..difficult to se how I'm ever gonna get to my targets so revised target is just 14st before 08 July
SPT Glasgow was a diet & exercise disaster for me, 4 days with no exercise & late night take-away food is as bad as it gets.
Then, when I got home on Monday, I was completely wrecked physically, just tiredness after long days, & could not bring myself to resume the 3 daily walks until today, was just totally whacked & off-colour all week.
So I'd say I've had a right result there not to have lost or gained.
The better news. Just completing paperwork to pick up a rescue dog (hopefully early next week). It's a Lakeland Terrier cross, that expects to walk miles every day. That should help
Comments
Last week 18-07
This week 18-06
Weight loss has not been easy this time. Still important to remember that at start of last year was over 20 stone...
GL all at Glasgow
This week for me: 13:10:4
Last week: 13:11:6
Slight loss on the week and about a stone from starting in January.
Happy for that at the end of the quarter; while progress has slowed a lot, most weeks show a slight loss.
Overall exercise has been good, but sometimes choice of food/ foods could be better, and certainly could do with having more fruit/ veg in the next quarter.
Started 14'1 1/4.
Today 13'7 3/4.
Lowest recorded weight of the year so far.
Going to have a real go this next week. Got Sunday, Monday and Tuesday off work so some real Willow walking time and the opportunity to eat very healthy.
Let's do this!
start 14st 8
14st by Manchester( not achieved)
13st 7 by July......so
14st 6 today so back on track... It's fair to say the only time I don't eat a balanced diet is when I'm on SPT tour!( exc alcohol of course,...) so walking 2 dogs twice a day..difficult to se how I'm ever gonna get to my targets so revised target is just 14st before 08 July
It was my posh new socks wot did it.
Starting weight = 14st 5.25lbs
After Week 1 = 13st 12lbsAfter Week 2 = 13st 10.5lbs
After Week 3 = 13st 6.25lbs
After Week 4 = 13st 3.5lbs
After week 5 = 13st 3.75lbs
After week 6 - 13st 3.75lbs
After week 7 - 13st 0.5lbs
After week 8 - 12st 13lbs
After week 9 - 12st 10.25lbs
After week 10 - 12st 9.5lbs
After week 11 - 12st 8.75lbs
After week 12 - 12st 6.5 lbs
After week 13 - 12st 6.5 lbs
Total loss after 13 weeks = 1st 12.75lbs (26.75 lbs)
SPT Glasgow was a diet & exercise disaster for me, 4 days with no exercise & late night take-away food is as bad as it gets.
Then, when I got home on Monday, I was completely wrecked physically, just tiredness after long days, & could not bring myself to resume the 3 daily walks until today, was just totally whacked & off-colour all week.
So I'd say I've had a right result there not to have lost or gained.
On we go.
'Mehhhhh'
JUST weighed 14st 6lb so late night I'm always fatter so looking forward to am weigh in tomorrow!
well done guys..you've more willpower than me
Small loss, was away for weekend, so really happy with this.
@LARSON7
Well done, keep it going. Patience & discipline will get you there.
If only it worked that way.......
Start 18-12
Last weigh-in 18-06
Today 18-08
The better news. Just completing paperwork to pick up a rescue dog (hopefully early next week). It's a Lakeland Terrier cross, that expects to walk miles every day. That should help
Starting weight = 14st 5.25lbs
After Week 1 = 13st 12lbsAfter Week 2 = 13st 10.5lbs
After Week 3 = 13st 6.25lbs
After Week 4 = 13st 3.5lbs
After week 5 = 13st 3.75lbs
After week 6 - 13st 3.75lbs
After week 7 - 13st 0.5lbs
After week 8 - 12st 13lbs
After week 9 - 12st 10.25lbs
After week 10 - 12st 9.5lbs
After week 11 - 12st 8.75lbs
After week 12 - 12st 6.5 lbs
After week 13 - 12st 6.5 lbs
After week 14 - 12st 5 lbs
Total loss after 14 weeks = 2st 0.25lbs (28.25 lbs)