Chuffed to bits, had a difficult diet-week as Gill was down here for 4 or 5 days, so was not expecting to lose any. I upped the exercise though, so maybe that helped.
Really pleased.
This week might not see a loss though, am up to Road to Manchester tomorrow, back Sunday, & that breaks my routine, long days, late night meals, hotel brekkies etc.
Anyway, am getting there & am pleased with progress.
Was a bit naughty during the CL games this week with chocolate, crisps & beer and what a couple of nights of football it was! Man U's result brought back memories of the 1999 CL Final and those late goals against Bayern Munich.
Exercise: Has been OK but missed out on one run + a gym session.
hey guys might join you on this im currently on a Diet lost 1st of 3st target although if you lot saw my meal plan you will be like oh my life However here is my meal plan 7am Porridge (no sugar) 10am 160gram cooked chicken with 200g uncooked weight potatoes, Spinach 12.30 160gram 5% fat mince with potatoes or 60gram Rice 3pm 160 gram Cooked chicken with pots + veg 6pm 150Gram Salmon fillet with Salad
4 litres of water
it looks a lot of food but i have dropped from 17st to 16st in first 5 weeks
Gym is Mon Tues , Thurs +Friday Weights Cardio days off weights
Comments
Last week 18-08
This week 18-09
On the bright side, I haven't remained the same weight. Meh.
1.5lbs loss this week, so just shy of 1.5 stone loss now.
Quite disappointed with this week's loss, had the perfect week of exercise & dieting, & so was hoping for at least 2lbs.
I guess with each week it continues, and after such a big loss, every pound gets harder now.
Still, I'm into the 12 stone band now. Just the 12lb to go now, pfft.
God loves a trier. Keep going Phil, perseverance is all.
14:00 this week.
Well done all still persevering with fat club.
Last week: 18-09
This week: 18-06
Finally:-progress.
BMI officially down to OMG. From OMFG.
Road to Manchester tomorrow-looking forward to it.
Excellent work @Essexphil, well done.
Settle for that after a week of
Followed by
@68Trebor
Stop posting photos of delish food when I'm hard-dieting please, I could demolish that right now.
Starting weight = 14st 5.25lbs
After Week 1 = 13st 12lbs
After Week 2 = 13st 10.5lbs
After Week 3 = 13st 6.25lbs
After Week 4 = 13st 3.5lbs
After week 5 = 13st 3.75lbs
After week 6 - 13st 3.75lbs
After week 7 - 13st 0.5lbs
After week 8 - 12st 13lbs
After week 9 - 12st 10.25lbs
Total loss after 9 weeks = 1st 9lbs (23 lbs)
Really pleased.
This week might not see a loss though, am up to Road to Manchester tomorrow, back Sunday, & that breaks my routine, long days, late night meals, hotel brekkies etc.
Anyway, am getting there & am pleased with progress.
What does your diet consist of.
13:11:6
Was a bit naughty during the CL games this week with chocolate, crisps & beer and what a couple of nights of football it was! Man U's result brought back memories of the 1999 CL Final and those late goals against Bayern Munich.
Exercise: Has been OK but missed out on one run + a gym session.
Rock on sub 13:9.
However here is my meal plan
7am Porridge (no sugar)
10am 160gram cooked chicken with 200g uncooked weight potatoes, Spinach
12.30 160gram 5% fat mince with potatoes or 60gram Rice
3pm 160 gram Cooked chicken with pots + veg
6pm 150Gram Salmon fillet with Salad
4 litres of water
it looks a lot of food but i have dropped from 17st to 16st in first 5 weeks
Gym is Mon Tues , Thurs +Friday Weights
Cardio days off weights